Choose presence over autopilot.
A calm, evidence-aware coach who listens first and tailors his approach to you, turning powerful methods into a safe, personalised practice. Originally from Spain and later based in the Netherlands, Oscar went through a long journey of self-resilience. Living with chronic pain caused by axial spondyloarthritis, alongside bodily trauma, body insecurities, and the challenges of post-surgery recovery, he learned firsthand what it means to rebuild both physical and inner strength.
Leaving behind a corporate career, he fully committed to his own healing and self-awareness, exploring somatic practices that helped restore balance, strength, and overall well-being. A certified Wim Hof Method Instructor and Director at the Spanish Association for Health Promotion (AEPSA), Oscar’s root programme focuses on letting go of control or escape during high levels of bodily discomfort, learning how to listen, respond, and build resilience throughout.
