Choose presence over autopilot.

A calm, evidence-aware coach who listens first and tailors his approach to you, turning powerful methods into a safe, personalised practice. Originally from Spain and later based in the Netherlands, Oscar went through a long journey of self-resilience. Living with chronic pain caused by axial spondyloarthritis, alongside bodily trauma, body insecurities, and the challenges of post-surgery recovery, he learned firsthand what it means to rebuild both physical and inner strength.

Leaving behind a corporate career, he fully committed to his own healing and self-awareness, exploring somatic practices that helped restore balance, strength, and overall well-being. A certified Wim Hof Method Instructor and Director at the Spanish Association for Health Promotion (AEPSA), Oscar’s root programme focuses on letting go of control or escape during high levels of bodily discomfort, learning how to listen, respond, and build resilience throughout.

Timeline

I was obese and struggled with my body image.

"Changed my Lifestyle"

2006

I started experiencing severe back pain.

"Diagnosed with Axial Spondyloarthritis"

2011

I finally embraced my sexuality

"Came out of the closet"

2014

First cosmetic surgery

"Thermal damage and severe Hyperfibrosis"

2021

High anxiety and chronic pain

"Started with the Wim Hof Method"

2022

Reconstructive cosmetic surgery

"Irreversible damage"

2023

Left my finance career

"Became a Certified Instructor and energy practisioner"

2024

Became Director at AEPSA

"Fully dedicated to helping others"

2025

In 2025, Oscar is fully dedicated to helping others through breathwork, cold exposure, emotional awareness, and natural healing.

Testimonials

Testimonials

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Marina Garcia

For me, the experience with Oscar was fantastic. It was my first experience with the Wim Hof Method. The explanations, the guided breathing, and the ice bath experience were very well organized and structured. A 10 out of 10!

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Marina Garcia

For me, the experience with Oscar was fantastic. It was my first experience with the Wim Hof Method. The explanations, the guided breathing, and the ice bath experience were very well organized and structured. A 10 out of 10!

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Beatriz Navas

I’ve known Oscar for years, and I’m fascinated by his power of self-improvement and resilience. I’d also like to add that the way he leads his workshops is extremely rewarding, both because of the organization, the explanations, and the way he transmits peace through his voice in every breath.

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Beatriz Navas

I’ve known Oscar for years, and I’m fascinated by his power of self-improvement and resilience. I’d also like to add that the way he leads his workshops is extremely rewarding, both because of the organization, the explanations, and the way he transmits peace through his voice in every breath.

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Collaborators

I really enjoyed the experience and felt very comfortable and safe at every moment of the journey. Oscar was able to create an amazing environment thanks to his professionalism, voice, and music.

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Collaborators

I really enjoyed the experience and felt very comfortable and safe at every moment of the journey. Oscar was able to create an amazing environment thanks to his professionalism, voice, and music.

Rewiring our relationship with medicine, from dependence to co-creation, building a more conscious,

regulated, and connected society through holistic health.

Want to start building together?

Let's start

Let's start