Choose your practise
03
Ayurveda
Ayurveda offers holistic support integrating body, mind, and lifestyle. Practices include personalized guidance on nutrition, routines, and therapies to restore balance, enhance vitality, and promote overall well-being.
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Book a session
03
Ayurveda
Ayurveda offers holistic support integrating body, mind, and lifestyle. Practices include personalized guidance on nutrition, routines, and therapies to restore balance, enhance vitality, and promote overall well-being.
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Book a session
04
Kundalini
Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.
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Book a session
04
Kundalini
Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.
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Book a session
01
Energy
Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.
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Book a session
01
Energy
Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.
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Book a session
02
Massage
Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.
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Book a session
02
Massage
Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.
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Book a session
05
Breathwork with Ice
This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.
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Book a session
05
Breathwork with Ice
This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.
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Book a session
06
Breathwork
Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.
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Book a session
06
Breathwork
Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.
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Book a session
07
Hot and Cold exposure
This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.
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Book a session
07
Hot and Cold exposure
This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.
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Book a session
08
Wim Hof Method
This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.
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Book a session
08
Wim Hof Method
This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.
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All Programs (6)
Rewiring convencional way of medicine with holistic programs to pain relief.
