Special program for women

Connection, strength, and support: designed for women

Connection, strength, and support: designed for women

This program is created specifically for women and is based on the latest research on female physiology, stress response, and adaptation.


It goes beyond connecting body and mind, it is also about connecting with other women. Through breathwork, energy practices, movement, and contrast, we create a supportive and empowering space where women can release tension, build resilience, and feel deeply connected.


All practices are adapted to the female body and hormonal cycles, ensuring safety, depth, and sustainable growth.

Choose your practise

01

Reiki

Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.

Book a session

Book a session

02

Massage

Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.

Book a session

Book a session

03

Ayurveda

Ayurveda offers holistic support integrating body, mind, and lifestyle. Practices include personalized guidance on nutrition, routines, and therapies to restore balance, enhance vitality, and promote overall well-being.

Book a session

Book a session

04

Kundalini

Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.

Book a session

Book a session

05

Breathwork with Ice

This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.

Book a session

Book a session

06

Breathwork

Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.

Book a session

Book a session

07

Hot and Cold exposure

This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.

Book a session

Book a session

07

Wim Hof Method

This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.

Book a session

Book a session

01

Reiki

Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.

Book a session

Book a session

02

Massage

Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.

Book a session

Book a session

03

Ayurveda

Ayurveda offers holistic support integrating body, mind, and lifestyle. Practices include personalized guidance on nutrition, routines, and therapies to restore balance, enhance vitality, and promote overall well-being.

Book a session

Book a session

04

Kundalini

Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.

Book a session

Book a session

05

Breathwork with Ice

This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.

Book a session

Book a session

06

Breathwork

Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.

Book a session

Book a session

07

Hot and Cold exposure

This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.

Book a session

Book a session

08

Wim Hof Method

This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.

Book a session

Book a session

Choose your practise

01

Reiki

Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.

Book a session

Book a session

02

Massage

Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.

Book a session

Book a session

03

Ayurveda

Ayurveda offers holistic support integrating body, mind, and lifestyle. Practices include personalized guidance on nutrition, routines, and therapies to restore balance, enhance vitality, and promote overall well-being.

Book a session

Book a session

04

Kundalini

Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.

Book a session

Book a session

05

Breathwork with Ice

This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.

Book a session

Book a session

06

Breathwork

Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.

Book a session

Book a session

07

Hot and Cold exposure

This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.

Book a session

Book a session

07

Wim Hof Method

This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.

Book a session

Book a session

01

Reiki

Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.

Book a session

Book a session

02

Massage

Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.

Book a session

Book a session

03

Ayurveda

Ayurveda offers holistic support integrating body, mind, and lifestyle. Practices include personalized guidance on nutrition, routines, and therapies to restore balance, enhance vitality, and promote overall well-being.

Book a session

Book a session

04

Kundalini

Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.

Book a session

Book a session

05

Breathwork with Ice

This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.

Book a session

Book a session

06

Breathwork

Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.

Book a session

Book a session

07

Hot and Cold exposure

This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.

Book a session

Book a session

08

Wim Hof Method

This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.

Book a session

Book a session

Choose your practise

03

Ayurveda

We bring the strategy to life through a full visual identity system. That includes logo, typography, color, imagery, and layout rules — applied across key touchpoints like web, print, and social.

Book a session

Book a session

03

Ayurveda

We bring the strategy to life through a full visual identity system. That includes logo, typography, color, imagery, and layout rules — applied across key touchpoints like web, print, and social.

Book a session

Book a session

04

Kundalini

We bring the strategy to life through a full visual identity system. That includes logo, typography, color, imagery, and layout rules — applied across key touchpoints like web, print, and social.

Book a session

Book a session

04

Kundalini

We bring the strategy to life through a full visual identity system. That includes logo, typography, color, imagery, and layout rules — applied across key touchpoints like web, print, and social.

Book a session

Book a session

01

Reiki

We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.

Book a session

Book a session

01

Reiki

We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.

Book a session

Book a session

02

Massage

We define the core of your brand — positioning, messaging, and tone of voice. This becomes the foundation for how your brand behaves and communicates, both visually and verbally.

Book a session

Book a session

02

Massage

We define the core of your brand — positioning, messaging, and tone of voice. This becomes the foundation for how your brand behaves and communicates, both visually and verbally.

Book a session

Book a session

05

Breathwork with Ice

We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.

Book a session

Book a session

05

Breathwork with Ice

We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.

Book a session

Book a session

06

Breathwork

We define the core of your brand — positioning, messaging, and tone of voice. This becomes the foundation for how your brand behaves and communicates, both visually and verbally.

Book a session

Book a session

06

Breathwork

We define the core of your brand — positioning, messaging, and tone of voice. This becomes the foundation for how your brand behaves and communicates, both visually and verbally.

Book a session

Book a session

07

Hot and Cold exposure

We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.

Book a session

Book a session

07

Hot and Cold exposure

We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.

Book a session

Book a session

08

Wim Hof Method

This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.

Book a session

Book a session

08

Wim Hof Method

This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.

Book a session

Book a session