Wim Hof method
Training the Power of the Mind
Training the Power of the Mind
This program focuses on training the power of the mind through breathwork and cold exposure.
By consciously and safely challenging the body, we strengthen mental focus, emotional regulation, and resilience. The method is scientifically proven to support the immune system, improve mental clarity, and reduce stress.
https://www.wimhofmethod.com/science
This is not about pushing or forcing, it is about learning how to stay calm, present, and strong under pressure, and bringing this mindset into everyday life.
https://activities.wimhofmethod.com/instructors/oscar-marin-sanz-1
Choose your practise
03
Ayurveda
We bring the strategy to life through a full visual identity system. That includes logo, typography, color, imagery, and layout rules — applied across key touchpoints like web, print, and social.
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Book a session
03
Ayurveda
We bring the strategy to life through a full visual identity system. That includes logo, typography, color, imagery, and layout rules — applied across key touchpoints like web, print, and social.
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Book a session
04
Kundalini
We bring the strategy to life through a full visual identity system. That includes logo, typography, color, imagery, and layout rules — applied across key touchpoints like web, print, and social.
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Book a session
04
Kundalini
We bring the strategy to life through a full visual identity system. That includes logo, typography, color, imagery, and layout rules — applied across key touchpoints like web, print, and social.
Book a session
Book a session
01
Reiki
We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.
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Book a session
01
Reiki
We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.
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Book a session
02
Massage
We define the core of your brand — positioning, messaging, and tone of voice. This becomes the foundation for how your brand behaves and communicates, both visually and verbally.
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Book a session
02
Massage
We define the core of your brand — positioning, messaging, and tone of voice. This becomes the foundation for how your brand behaves and communicates, both visually and verbally.
Book a session
Book a session
05
Breathwork with Ice
We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.
Book a session
Book a session
05
Breathwork with Ice
We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.
Book a session
Book a session
06
Breathwork
We define the core of your brand — positioning, messaging, and tone of voice. This becomes the foundation for how your brand behaves and communicates, both visually and verbally.
Book a session
Book a session
06
Breathwork
We define the core of your brand — positioning, messaging, and tone of voice. This becomes the foundation for how your brand behaves and communicates, both visually and verbally.
Book a session
Book a session
07
Hot and Cold exposure
We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.
Book a session
Book a session
07
Hot and Cold exposure
We start by understanding your market, audience, and goals. This includes competitor analysis, brand audits, and interviews to get a full picture of where you stand and what needs to change.
Book a session
Book a session
08
Wim Hof Method
This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.
Book a session
Book a session
08
Wim Hof Method
This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.
Book a session
Book a session